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Michael Donahugue
After witnessing the recovery of a friend, I've dedicated my time towards Mental Health Advocacy in Men and Women along with my flatmate, Ruth Dunkfield.
New Articles
Adequate Sleep for Mental Health and Lifestyle Changes
Michael Donahugue6 minutes 10, seconds readThis article covers the importance of adequate sleep for mental health and lifestyle changes.
Mental Health Help for Men: Accessing Support Online and Offline
Michael Donahugue11 minutes 51, seconds readLearn about the online resources and support available for men facing mental health issues. Find out how to access help online and offline.
Herbal Remedies and Supplements for Mental Health
Michael Donahugue6 minutes 25, seconds readDiscover the benefits of herbal remedies and supplements as a complementary therapy for mental health. Learn how they can help reduce symptoms of mental health conditions.
Exploring Psychotherapy and Cognitive Behavioral Therapy (CBT)
Michael Donahugue11 minutes 10, seconds readExploring the benefits of Psychotherapy and Cognitive Behavioral Therapy (CBT) for mental health treatment and solutions.