- Poor Diet: A diet lacking in essential nutrients can contribute to depression and anxiety. Poor nutrition can also impair brain function and disrupt sleep patterns, further exacerbating mental health issues.
- Lack of Physical Activity: Regular exercise releases endorphins, known as 'feel-good' hormones, which help regulate mood. A sedentary lifestyle, on the other hand, can increase the risk of mental health disorders.
- Insufficient Sleep: Chronic sleep deprivation can have severe implications for mental health, leading to mood swings, anxiety, and depression.